docx), a duplicate of your own questionnaire data which was useful so it report (Survey compared to. and Descriptive.xlsx), your choice of details useful analytical investigation within the R (Survey step 1 analysis to own R.csv), and investigation file used for brand new imputation (Questionnaire step 1 getting Impute.csv) can be discovered at

Meditation Methods

I use the term meditation centered on an excellent method definition (we.elizabeth., once the a psychological degree approach rather than a state; Nash and Newberg, 2013). Professionals used several types of meditation. From inside the Ananda Marga, these procedures was arranged on the training, and you may accustomed differing amount with regards to the individual. This type of instruction was mostly in line with yoga routine strategies detailed of the Patanjali. Patanjali, thought to has actually lived-in India during the early years out of the common Day and age, structured yoga methods towards eight limbs, typically referred to as ashtanga pilates (Larson, 2012). The first about three (Yama and you can Niyama: ethical requirements; and asanas: physical positions/stretching exercises) were not area of the instruction (Anandamurti, 2010c), however, was basically considered partly included in most Secondary Strategies (look for less than) and not part of meditation in this data. The rest five limbs had been said to be components of this new meditative processes (Pranayama: air handle; Pratyahara: feel detachment; Dharana: quantity through to bodily ideation products; Dhyana: meditation/conceptual contemplation; and you may Samadhi: absorption/one-pointed quantity) and was indeed present to different level regarding some other instructions away from Ananda d). Within the Ananda Marga, the main reflection practice (also known as, basic lesson) incorporated concentrating on this new sound and meaning off an in-house repeated mantra, and concentrate into the a certain point away from quantity. The newest mantras and you may things out of concentration ranged all over anybody, as the general procedure using the individuals portion was a comparable. Zero try is made to identify day allocated to more meditative techniques.

So you can assess the degree of reflection skilled from the people i questioned users to help you declaration: (1) Current day-after-day go out (in minutes) normally spent meditating (MDM), (2) Lifetime regarding Ananda Marga meditation and While out of other sorts of meditation (each other summed together in order to make: YR), and you may (3) an offer out-of lifestyle occasions (LTH) of reflection. To own LTH, users was basically expected to help you specify the number of decades the new MDM had been maintained. After that, they were requested to help you divide their remaining early in the day life reflection practice towards as much as around three additional categories of many years. For every single place, they were requested so you’re able to estimate the average amount of each and every day reflection habit. LTH is determined by multiplying brand new daily reflection routine (within a few minutes) for each put because of the 365 after which by the level of many years in that place. The sets have been summed to each other plus the total are divided because of the sixty, producing new resultant projected LTH.

Chakras

Within Ananda Marga, good 9-chakra experience made use of, adding several chakras to your earliest eight chakra program (Anandamurti, 1994). The essential eight chakra system (Avalon, 1974) is actually depicted inside the Figure step 1 . The latest dealing with affairs (piitha inside Sanskrit) of chakras are believed become when you look at the sushumna nadi and therefore passes through the length of the newest backbone and you may extends right up into top of the direct (Anandamurti, 2010b, p. 284). The concept of chakras are advanced and you may, including handling hot Okinawas girl situations, comes with focus things and you can determine more glands for the area for for each and every chakra. Chakra descriptions usually were mixed servings of them about three different factors, but are typical extremely important as well as their physiological term ental techniques (Maxwell, 2009). The latest amount activities for every chakra can be used for reflection techniques as they are discover so much more ventrally compared to the handling products. This new amount factors of the chakras is located at around a similar vertical height since handling things. The fresh places to the concentration issues through the base of the back above the perineum (muladhara, earliest chakra), at vaginal organ (svadisthana, second chakra), within waist line (manipura, third chakra), in the midpoint of your chest (anahata, 4th chakra), within throat (vishuddha, fifth chakra), between the eye brows (ajina, 6th chakra), at this new crown of one’s lead (sahasrara, 7th chakra; Anandamurti, 2010b). For the a lot more a couple chakras, one is involving the vishuddha and you can ajina chakras (lalana chakra), and also the most other is simply under the top of your head (guru chakra; Anandamurti, 2010a).